Almonds, Cores, Nuts, Fruit, Almonds




Almonds are one of the most popular nuts, with numerous health benefits. Almonds or Prunus dulcis, was mostly indigenous to the Mediterranean area, Middle-East, Turkey and South-East Asian states. The fruit of this tree is often consumed raw, toasted, or in the form of almond milk.
This nut has numerous health benefits. Research has indicated that this fruit raises the High-Density Lipoprotein (HDL) levels and reduces the LDL-Cholesterol levels. It is a fantastic source of B-complex vitamins and dietary fiber. The various health benefits of this fruit are described below.
Antioxidants | Anti-aging | Diabetes II | Cardiovascular disorders | High Blood Pressure | High Cholesterol levels | Obesity | Women health | Skin Care | energy | Gallstones |
This helps:
Almonds, like all other nuts, are low in carbohydrates and high in good fats, proteins, fiber and essential micronutrients. Almonds contain significant quantities of magnesium, which can be seen to be quite low in most diabetics. Magnesium is an essential mineral which helps in maintaining the glucose levels within the body, enhances the function of insulin together with helping in several body processes.
Heart Diseases:
Almonds are extremely beneficial in preventing several heart ailments. The calcium in almonds reduces elevated blood pressure. Almonds help to reduce the LDL cholesterol levels and raise the HDL cholesterol levels. They also prevent oxidation of LDL, which is a very important step in preventing plaque formation in the blood vessels.
Obesity:
Several reports suggest that an almond-containing low-calorie diet, rich in monounsaturated fatty acids, helps in lowering the weight quicker than a diet high in complex carbohydrates. Individuals who eat nuts twice per week are also less likely to gain weight
Nutrients
Power – 2,408 kJ (576 kcal)
Fat- 49.42 g
Polyunsaturated- 12.070 g
Carbohydrates- 21.69 g
Sugars- 3.89 g
Dietary fiber- 12.2 gram
Protein- 21.22 g
Water- 4.70 g
Vitamins
Vitamin A equiv.
Choline- 52.1 mg
Vitamin E- 26.2 mg
Niacin (B3)- 3.385 mg
Riboflavin (B2)- 1.014 mg
Pantothenic acid (B5)- 0.469 mg
Thiamine (B1)- 0.211 mg
Vitamin B6- 0.143 mg
Folate (B9)- 50 μg
Beta-carotene- 1 μg
Lutein zeaxanthin- 1 μg
Vitamin A- 1 IU
Minerals
Potassium- 705 mg
Phosphorus- 484 mg
Magnesium- 268 mg
Calcium- 264 mg
Rat Poop – 3.72 mg
Zinc- 3.08 mg
Manganese- 2.285 mg
Sodium- 1 mg
Source: USDA Nutrient Database No. 28

Almonds: Health Benefits and Nutritional Value

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